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Getting Started on the Paleo Diet No-Dairy Calcium Sources in the Paleo Diet
 
Getting Started In The Paleo Diet

Getting Started on the Paleo Diet

Non-Dairy Calcium Sources

No-Dairy Calcium Sources in the Paleo Diet

Original Caveman Cookies: Healthy, Gluten-free, High-protein, Paleolithic (1 Bag of 12 Cookies)

23 September 2014

Original Caveman Cookies are a Paleolithic take on the traditional oatmeal-raisin cookie. Sweet, but satisfying with a high protein content, these cookies are made only using ingredients that early humans had access to. The cookies are consistent with the “paleolithic diet,” which is a holistic way of eating based on the principle that our bodies […]

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Pros and Cons of the Paleo Diet: For Whom Is It?

22 September 2014

A good question that comes up regularly when people ask about the Paleo diet is for whom the diet is, in a real world application.  Ideally, of course, advocates of the diet would say that it is for everyone.  But there are certain regulating factors that need to be taken into account too. First, let […]

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Odd Bits: How to Cook the Rest of the Animal

21 September 2014

In a world of costly prime cuts—stately crown roasts, plump pork chops, and regal racks of lamb—it’s easy to forget about (and steer clear of) the more economical, but less lovable parts of the beast—bellies, brains, cheeks, combs, gizzards, hearts, hocks, kidneys, lungs, marrow, necks, shanks, spleens, tongues, trotters, and, oh yes, testicles. . . […]

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What Is the Science Behind the Paleo Diet?

20 September 2014

People tend to question the paleo diet without investigating its claims and rationale first, so here we do a simple explanation of the science behind the paleo diet for those curious about it.  The first thing one must understand is that the diet is premised on an evolutionary concept of medicine. According to proponents of […]

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Basic Problems That Can Happen After Starting a Paleo Diet and How to Resolve Them

19 September 2014

As with any other major lifestyle change, an adjustment period must be allowed for your body during its induction to the paleo diet, which represents a pretty big shift from the usual way people eat these days.  The two most common side effects that people get when they are starting out on this diet would […]

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Everyday Paleo

19 September 2014

Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your […]

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Fat and the Paleo Diet

18 September 2014

Since the paleo diet recommends an avoidance of grains and other major carbohydrates that make up most of our diets nowadays, people are often left wondering whether or not the resultant increase in meat and fat consumption (to make up for the eliminated grains) would be dangerous to one’s health.  The common fears are about […]

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Is the Paleo Diet Just Another Fad Diet?

17 September 2014

For people who have never encountered the paleo diet before, the first question to ask is usually what it is.  Is it a viable diet choice for those who want to eat healthy?  Is it merely another fad diet? In a nutshell, the paleo diet is premised on a concept of Darwinian medicine that argues […]

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