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Getting Started on the Paleo Diet No-Dairy Calcium Sources in the Paleo Diet
 
Getting Started In The Paleo Diet

Getting Started on the Paleo Diet

Non-Dairy Calcium Sources

No-Dairy Calcium Sources in the Paleo Diet

The Vegetarian vs. Paleo Dilemma: Environmental Issues with Diets

17 April 2014

A common critique of the Palaeolithic diet has arisen from advocates of the vegetarian diet arguing that the prescriptions of the paleo diet are unsustainable.  A commonly raised point, for instance, is that the paleo diet, by advocating the consumption of pasture-raised beef, is actually making a case for an environmentally unsustainable diet. The problem […]

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Original Caveman Cookies: Healthy, Gluten-free, High-protein, Paleolithic (1 Bag of 12 Cookies)

16 April 2014

Original Caveman Cookies are a Paleolithic take on the traditional oatmeal-raisin cookie. Sweet, but satisfying with a high protein content, these cookies are made only using ingredients that early humans had access to. The cookies are consistent with the “paleolithic diet,” which is a holistic way of eating based on the principle that our bodies […]

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Pros and Cons of the Paleo Diet: For Whom Is It?

15 April 2014

A good question that comes up regularly when people ask about the Paleo diet is for whom the diet is, in a real world application.  Ideally, of course, advocates of the diet would say that it is for everyone.  But there are certain regulating factors that need to be taken into account too. First, let […]

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Odd Bits: How to Cook the Rest of the Animal

14 April 2014

In a world of costly prime cuts—stately crown roasts, plump pork chops, and regal racks of lamb—it’s easy to forget about (and steer clear of) the more economical, but less lovable parts of the beast—bellies, brains, cheeks, combs, gizzards, hearts, hocks, kidneys, lungs, marrow, necks, shanks, spleens, tongues, trotters, and, oh yes, testicles. . . […]

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What Is the Science Behind the Paleo Diet?

13 April 2014

People tend to question the paleo diet without investigating its claims and rationale first, so here we do a simple explanation of the science behind the paleo diet for those curious about it.  The first thing one must understand is that the diet is premised on an evolutionary concept of medicine. According to proponents of […]

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Basic Problems That Can Happen After Starting a Paleo Diet and How to Resolve Them

12 April 2014

As with any other major lifestyle change, an adjustment period must be allowed for your body during its induction to the paleo diet, which represents a pretty big shift from the usual way people eat these days.  The two most common side effects that people get when they are starting out on this diet would […]

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Everyday Paleo

12 April 2014

Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your […]

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Fat and the Paleo Diet

11 April 2014

Since the paleo diet recommends an avoidance of grains and other major carbohydrates that make up most of our diets nowadays, people are often left wondering whether or not the resultant increase in meat and fat consumption (to make up for the eliminated grains) would be dangerous to one’s health.  The common fears are about […]

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