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Getting Started on the Paleo Diet No-Dairy Calcium Sources in the Paleo Diet
 
Getting Started In The Paleo Diet

Getting Started on the Paleo Diet

Non-Dairy Calcium Sources

No-Dairy Calcium Sources in the Paleo Diet

The Vegetarian vs. Paleo Dilemma: Environmental Issues with Diets

24 October 2014

A common critique of the Palaeolithic diet has arisen from advocates of the vegetarian diet arguing that the prescriptions of the paleo diet are unsustainable.  A commonly raised point, for instance, is that the paleo diet, by advocating the consumption of pasture-raised beef, is actually making a case for an environmentally unsustainable diet. The problem […]

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Alpine Caveman Cookies: Healthy, Gluten-free, High-protein, Paleolithic (1 Bag of 12 Cookies)

23 October 2014

Alpine Caveman Cookies are made with ingredients that cavemen hiking in the Alps could have had access to. They have the classic Swiss flavor combination of hazelnuts and chocolate, but are made with carob, a healthier alternative. The cookies are consistent with the “paleolithic diet,” which is a holistic way of eating based on the […]

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Pros and Cons of the Paleo Diet: For Whom Is It?

22 October 2014

A good question that comes up regularly when people ask about the Paleo diet is for whom the diet is, in a real world application.  Ideally, of course, advocates of the diet would say that it is for everyone.  But there are certain regulating factors that need to be taken into account too. First, let […]

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Nutiva Organic Extra Virgin Coconut Oil (8-Pound), 1-Gallon Tub

21 October 2014

Since the 1960s, coconut oil has been mistakenly described as unhealthy. The media reported on studies finding that tropical coconut oils were laden with artery-clogging fats. What went unreported was the fact that the coconut oil used in the studies was hydrogenated — not the virgin oil used for centuries as a staple food. The […]

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What Is the Science Behind the Paleo Diet?

20 October 2014

People tend to question the paleo diet without investigating its claims and rationale first, so here we do a simple explanation of the science behind the paleo diet for those curious about it.  The first thing one must understand is that the diet is premised on an evolutionary concept of medicine. According to proponents of […]

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Basic Problems That Can Happen After Starting a Paleo Diet and How to Resolve Them

19 October 2014

As with any other major lifestyle change, an adjustment period must be allowed for your body during its induction to the paleo diet, which represents a pretty big shift from the usual way people eat these days.  The two most common side effects that people get when they are starting out on this diet would […]

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Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen

19 October 2014

What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or “real-food” […]

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Fat and the Paleo Diet

18 October 2014

Since the paleo diet recommends an avoidance of grains and other major carbohydrates that make up most of our diets nowadays, people are often left wondering whether or not the resultant increase in meat and fat consumption (to make up for the eliminated grains) would be dangerous to one’s health.  The common fears are about […]

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