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No-Dairy Calcium Sources in the Paleo Diet Getting Started on the Paleo Diet
 
Non-Dairy Calcium Sources

No-Dairy Calcium Sources in the Paleo Diet

Getting Started In The Paleo Diet

Getting Started on the Paleo Diet

Odd Bits: How to Cook the Rest of the Animal

31 October 2014

In a world of costly prime cuts—stately crown roasts, plump pork chops, and regal racks of lamb—it’s easy to forget about (and steer clear of) the more economical, but less lovable parts of the beast—bellies, brains, cheeks, combs, gizzards, hearts, hocks, kidneys, lungs, marrow, necks, shanks, spleens, tongues, trotters, and, oh yes, testicles. . . […]

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What Is the Science Behind the Paleo Diet?

30 October 2014

People tend to question the paleo diet without investigating its claims and rationale first, so here we do a simple explanation of the science behind the paleo diet for those curious about it.  The first thing one must understand is that the diet is premised on an evolutionary concept of medicine. According to proponents of […]

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Basic Problems That Can Happen After Starting a Paleo Diet and How to Resolve Them

29 October 2014

As with any other major lifestyle change, an adjustment period must be allowed for your body during its induction to the paleo diet, which represents a pretty big shift from the usual way people eat these days.  The two most common side effects that people get when they are starting out on this diet would […]

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Everyday Paleo

29 October 2014

Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your […]

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Fat and the Paleo Diet

28 October 2014

Since the paleo diet recommends an avoidance of grains and other major carbohydrates that make up most of our diets nowadays, people are often left wondering whether or not the resultant increase in meat and fat consumption (to make up for the eliminated grains) would be dangerous to one’s health.  The common fears are about […]

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Is the Paleo Diet Just Another Fad Diet?

27 October 2014

For people who have never encountered the paleo diet before, the first question to ask is usually what it is.  Is it a viable diet choice for those who want to eat healthy?  Is it merely another fad diet? In a nutshell, the paleo diet is premised on a concept of Darwinian medicine that argues […]

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The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

27 October 2014

Dr. Loren Cordain’s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with […]

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The Paleo Diet Rules: To Eat or Not To Eat

26 October 2014

The paleo diet is pretty simple as far as diets go: you get a set list of items to avoid as well as a list of items to consume.  As the selections are fairly large, you get to customize your own menus fairly easily and without agonizing over having too limited a range of items […]

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